The Hapiness Program

Details:

AOL

Workshop Contents

Art of Living Happiness Program spans a few hour daily, over three consecutive days.

 


Secrets of the Breath

The heart of the program are a series of take-home yogic breathing techniques that quickly clean out your stress and raise your energy, bringing you back to a clear and positive state of mind.

 

Mastering the Mind

Understanding
the nature of the mind gives you a greater perspective on life that
enables you to not get bothered by issues that used to create
frustration, impatience, worry and more.

Scientifically Backed Results

The
scientifically indicated benefits of the practices you’ll learn include
higher levels of optimism, greater levels of antioxidant enzymes,
stronger immunity, improved emotional regulation
          

Guided Yoga & Meditation

Learn
some easy yoga poses you can incorporate into your day for greater
health, focus and relaxation. Enjoy our unique Guided Meditations and
get a taste of the beauty within.

 

 

Lifetime access to weekly practice groups and a global spiritual community

Included
with your Happiness Program fee, is lifetime access to weekly Follow-up
Practice Groups (Sudarshan Kriya) that you can join at no cost in over
10,000 Art of Living centers around the world. Bet you can’t find a yoga
studio or health club that offers that kind of deal!

Connect with
a community of healthy, positive people supporting you to live your
best life, deepen the breathing practices and knowledge from the course.

Sudarshan Kriya incorporates
specific natural rhythms of the breath which harmonize the body, mind
and emotions. This unique breathing technique eliminates stress, fatigue
and negative emotions such as anger, frustration and depression,
leaving you calm yet energized, focused yet relaxed.

Art of Living Foundation
offers numerous highly effective educational and self-development
programs and tools that facilitate the elimination of stress and foster
deep and profound inner peace, happiness and well-being for all
individuals. These programs, which include breathing techniques,
meditation, yoga, and practical wisdom for daily living, have helped
millions around the world to completely transform their lives.

Address: Makoto, 412 Newcomen Road, Exton, PA 19341

Start Date: 2017-03-10

Last Date: 2017-03-12

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